Soup can be an appetizer, a snack, or a one pot meal. This dish can be all three. It is light yet hearty; warm yet satisfying. Loaded with veggies and protein, this soup is certain to please in cold or warm weather. The inspiration? A tomato soup with fish recipe […]
Paleo Crispy Baked Citrus Chicken
The inspiration for this dish? I am always trying to find new ways to prepare chicken. Chicken is such a delicious, yet affordable protein, and each cut of chicken can bring a completely different flavor. Chicken breast used to be my favorite cut of meat, but now I am finding […]
Paleo Roasted Cauliflower
Cauliflower is one of the most versatile vegetables for Paleo cooking. I use it all the time to make variations of my Cauliflower Rice, but occasionally it is just fun to cut it up, dust it with a delicious seasoning, and roast it. Roasting vegetables is one of the easiest […]
Greek Layered Dip With Ground Lamb
The inspiration for this dish came from my Mom’s 7 layered Greek dip, and a Sandra Lee recipe that I found that included ground lamb. I combined the two ideas in addition with the spices from a Greek burger recipe from the August Shape magazine. I plan on trying the […]
Paleo Smoky Bacon Wrapped Chicken Thighs
The inspiration for this recipe came from . She has a recipe in which she bakes bone-in chicken thighs that are wrapped in bacon. What is not to love about that?! I have made this recipe at least three different times at this point – with bone-in, boneless/skinless, different spice […]
Paleo Garam Masala Chicken Stew
The inspiration for this recipe was the cold, damp weather we’ve been experiencing in Georgia and my Better Homes and Gardens Skinny Slow Cooker magazine. I have also enjoyed using the Garam Masala that I purchased from Penzeys Spice Catalog, so any recipe that includes this spice will pique my […]
Primal Mavrodaphne
The inspiration for this dish is that it is a family recipe that I had never tried before. My Mom sent the basic steps from my Cousin Daphne (the Vice Matriarch of our family), and said that she had not made the recipe recently, but remembered that the smell of […]
Paleo Buffalo Chicken Tenders
If there were a trend or theme of the past two months of my recipes it seems to be chicken. I’m not worried that I’m in a rut. There are not only a million ways to prepare and flavor chicken, but it is also rewarding to create healthier remakes to […]
Paleo Italian Baked Cod
I love seafood and wish that I made it more often. I am somewhat limited because the Commissary does not always have a fresh seafood section, but it is worth going out of my way to find some wild caught seafood now and then. I found wild caught cod filets […]
Paleo Roasted Brussels Sprouts with Bacon
As a child, I was afraid of brussels sprouts. I love cabbage in the form of my Mom’s coleslaw, steamed cabbage with corned beef at Easter, and could eat a gallon of sauerkraut, but brussels sprouts for some reason just did not appeal to me. It seems that these days, […]